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Wellness Resources

Below are a list of valuable websites on a variety of health and wellness topics. Whether you are concerned about yourself or are just interested in learning more, these websites provide a wealth of accurate information.

To browse a variety of topics, the following sites provide extensive information:

American Psychological Assoication self-help
Mayo Clinic
Go Ask Alice!
WebMD

For specific information by topic, please refer to the sites below.

Alcohol, Tobacco and Other Drugs

Alcohol and Drug Information

Above the Influence: Marijuana
NIAAA Rethinking Drinking
NIDA Infofacts

Smoking Cessation

American Cancer Society Cessation Resources
Smokefree.gov
The Truth

Self-Help Groups

Alanon and Alateen
Alcoholics Anonymous
Marijuana Anonymous
Narcotics Anonymous

Nutrition and Body Image

Nutrition Information

American Dietetic Association
Nutrition.gov

Eating Disorders

Multiservice Eating Disorder Association
National Eating Disorders Association

Body Image

Fat Talk Free Week
Men’s Body Image
Women’s Body Image

Mental and Emotional Health

Anxiety

Anxiety and College Students
Social Anxiety

Depression and College

Depression and College Students
National Suicide Prevention Hotline
Why Go to Therapy?

Grief and Loss

About Grief and Loss
Actively Moving Forward (AMF, a student organization)

Stress

Stress Q&A
Information and De-Stressing Tips

Physical Health

Acne/Taking care of your skin
Allergies
Asthma
Cold and Flu Prevention
Crohn’s and IBS
Diabetes
Fitness
LGBTQ Health
Sleep
Sun Safety

Sexual Health and Relationships

Contraception

Bedsider
Planned Parenthood Birth Control Information

Sexually Transmitted Infections and HIV

Centers for Disease Control and Prevention Information on STIs
MTV’s It’s Your Sex Life
Planned Parenthood information on STDs and Safer Sex

Reproductive Health

Men’s Sexual Health
Women’s Sexual Health

Healthy Relationships

Advocates for Youth
Break the Cycle
Love is Respect